Thursday 02.25.16

A) Strength. Snatch Work

  • 6 sets of:

1 DL (Snatch Grip)

1 High Pull (Snatch Grip)

2 Hang Snatch

B) 5 RD For Time

200 m

12 HSPU

9 T2B

6 G20H (plate 45,25)

3 MU/6PLU – 6 Dips

 

Posted on 02/25/2016, in Florida, Fort Myers, Members, RogueFitness, SaltWaterCF, WOD and tagged , , , , . Bookmark the permalink. Comments Off on Thursday 02.25.16.

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