Friday 02.26.16

A) Warm – up

HS Walk/Holds

10 min

OPEN 16.1

B) 20 min AMRAP

25 ft walking Lunge

8 8 Burpees

25 ft walking Lunge

8 C2B

  • m: 95# w: 65#

Posted on 02/26/2016, in Members, RogueFitness, SaltWaterCF, WOD and tagged , , , . Bookmark the permalink. Comments Off on Friday 02.26.16.

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