02.29.16

Happy partner Monday !!!

A) Warm – up 

  • 2 Rounds

200 m

20 PUimages (14)

20 SU

20 Air Squats

B) Teams of 2

  • 5 Rounds (each)

10 Bench (185/105)

20 DL (225/155)

  • Complete 16.1 if you haven’t already 20 min AMRAP:
  • 25 ff OH Walking Lunge
  • 8 Burpees
  • 25 ff OH
  • 8 C2B

Posted on 02/29/2016, in Florida, Fort Myers, Members, RogueFitness, SaltWaterCF, Skills, WOD and tagged , , , , , . Bookmark the permalink. Comments Off on 02.29.16.

Comments are closed.

%d bloggers like this: