03.01.16

Strength:

A. Seated Strict Press

5 – 5- 5

B. Push Press

3 – 3 – 3

WOD

21 min EMOM

Min 1: 200m run

Min 2: 15/12 Calorie row

Min 3: 7 PCLN (135/195)

+ 30 DU (90 sing)

Posted on 03/01/2016, in Florida, Fort Myers, Members, RogueFitness, SaltWaterCF, WOD and tagged , , , , , . Bookmark the permalink. Comments Off on 03.01.16.

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