Wednesday 03.02.16

A) Warm – up

800m Run

30 Forward arm circle

30 Reverse arm circle

B) Strength – Snatch

2 – 2 – 2 – 1- 1

@ 75%

C) WOD 4 Time

12 – 9 – 6

Snatch Grip DL

Hang Power Snatch

OHS

Rx = (135/95)

 

Posted on 03/02/2016, in Florida, Fort Myers, Members, Strength Training, WOD and tagged , , , , . Bookmark the permalink. Comments Off on Wednesday 03.02.16.

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