Thursday 03.03.16

Warm – up 

50 WB

50 DU

A) Strength – Front Squat

75% of 90% 1RM x5

85% of 90% 1RM x3

95% of 90% 1RM x1

B) WOD for Time

50 – 40 – 30 – 20 – 10

AB mat SU

5 – 10 – 15 – 20 – 25

Burpee to Bar

” TONIGHT !!! 16.2 will be on games.crossfit.com LIVE@ PM “

Posted on 03/03/2016, in Florida, Fort Myers, Members, RogueFitness, SaltWaterCF, Strength Training, WOD and tagged , , , , , . Bookmark the permalink. Comments Off on Thursday 03.03.16.

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