Monday 03.07.16

Partner Monday !!!

A) Warm – up 

  • Split w/Partner

1500 m  Row

10 Air Squats

10 PU

B) WOD

  • Split w/a Partner any way

80 Thrusters (115/75)

80 C2B

80 Box Jump (20/24)

 

 

Posted on 03/07/2016, in Florida, Fort Myers, RogueFitness, SaltWaterCF, WOD, WOD With Friends and tagged , , , , . Bookmark the permalink. Comments Off on Monday 03.07.16.

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