Tuesday 03.08.16

A) Strength WOD

Back Squat 5×5

same weight across all sets = 75%

B) 8 min AMRAP Ladder:

(increase by 2 1/5 ..2, 2, 4, 4, 6, 6…)

Snatches (95/65)

WB (20/14)

  • Rest 5 min

8 min AMRAP Ladder:

(increase PLU by 3’s each round)

200m Run

PLU (3, 6, 9, 12, 15, ….)

 

Posted on 03/08/2016, in Fort Myers, Members, RogueFitness, SaltWaterCF, WOD and tagged , , , . Bookmark the permalink. Comments Off on Tuesday 03.08.16.

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