Wednesday 03.09.16

A) Warm – up

50 DU/150 sing

10 Burpees

400 m run

10 Burpees

50 DU/150 sing

B) Strenth

10 EMOM

3 DL 225/155

4 Strict PLU

C) METCON

  • 5 Rounds

12 SDLHP (95/65)

12 Push Press

5 min Rest

  • 5 Rounds

10 DL

10 HSPU

 

Posted on 03/09/2016, in Fort Myers, Members, Metcon, RogueFitness, SaltWaterCF, Strength Training, WOD and tagged , , , , , . Bookmark the permalink. Comments Off on Wednesday 03.09.16.

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