Thursday 03.10.16

A) Squat Clinic

EMOM for 10 min

10 Air Squats

1.Keep body facing the wall

2.Knees tracking, lumbar curve, weight in heels, arms extended overhead

3.Get as close to the wall as you can with out touching !!

B) METCON

4 Rds for  Time:

400 m Run

30 Cal Row

20 Burpees

100 DU/300 sing

” 30 min Time cap ”

NOTE: 16.3 Tonight @ 8pm !!! Games.crossfit.com

Posted on 03/10/2016, in Fort Myers, Members, Metcon, RogueFitness, SaltWaterCF, WOD and tagged , , , , , . Bookmark the permalink. Comments Off on Thursday 03.10.16.

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