Friday 03.11.16

TGIF !!!

A) Strength

Front Squat Every 2 min for 10 min

Set 1 – 6 reps @ 65%

Set 2 – 4 reps @ 75%tumblr_myzhw9scLJ1srei23o1_500

Set 3 – 2 reps @ 85%

Set 4 – 2 reps @ 90%

Set 5 – 1 reps @ 95%

B) OPEN Event 16.3

AMRAP 7 min:

10 Power Snatch (75/55)

3 Bar Muscle up

Scaled:

10 Power Snatch (45/35)

5 Jumping C2B

Posted on 03/11/2016, in WOD. Bookmark the permalink. Comments Off on Friday 03.11.16.

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