Monday 03.14.16

HAPPY MONDAY !!!

Warm – up:

  • 30 reps each

* Jumping Jacks

*Walking Lunges

* Knees to Elbow

*Air Squats

WOD – Teams of 2 Complete:

40 DL (225/155)

60 S to OH (135/95)

80 FS (95/65)

100 PLU

120 Burpees

140 Ab mat Sit – Ups

Posted on 03/14/2016, in Florida, Fort Myers, Members, Metcon, RogueFitness, SaltWaterCF, WOD and tagged , , , , . Bookmark the permalink. Comments Off on Monday 03.14.16.

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