Tuesday 03.15.16

Strength:

Shoulder Press

65% of 90% 1RM x 5

75% of 90% 1RM x 5

85% of 90% 1RM x 5

METCON:

1 min max cal row

1 min max step ups w/plate (45/25)

1 min max Abmat sit-ups

  • 1 min rest
  • Count total reps for all rds

Posted on 03/15/2016, in Fort Myers, Members, Metcon, RogueFitness, SaltWaterCF, Strength Training, WOD and tagged , , , , , . Bookmark the permalink. Comments Off on Tuesday 03.15.16.

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