Wednesday 03.16.16
A) Strength
Every 2 min, for 16 min
(4 sets @ each station)
Station 1
2 weighted PLU
4 strict pronated PLU
6 supinated – grip PLU
Station 2
8 Bench Press
METCON:
3 Rounds, each for TIME
400 m Run
15 C & J (135/95)
10 Burpee Box Jump Over (24/20)
Posted on 03/16/2016, in Fort Myers, Members, Metcon, RogueFitness, SaltWaterCF, WOD and tagged #Coach, #Fitness, Metcon, Strength, WOD. Bookmark the permalink. Comments Off on Wednesday 03.16.16.