Wednesday 03.16.16

A) Strength

Every 2 min, for 16 min

(4 sets @ each station)

Station 1

2 weighted PLU

4 strict pronated PLU

6 supinated – grip PLU

Station 2

8 Bench Press

METCON:

3 Rounds, each for TIME

400 m Run

15 C & J (135/95)

10 Burpee Box Jump Over (24/20)

 

 

Posted on 03/16/2016, in Fort Myers, Members, Metcon, RogueFitness, SaltWaterCF, WOD and tagged , , , , . Bookmark the permalink. Comments Off on Wednesday 03.16.16.

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