Thursday 03.17.16

A) Warm – up/ WOD # 1

20 – 15 – 10 – 5

OHS = 40% 1 RM

10 – 20 – 30 – 40

DU/x3 sing

B) METCON 

3 Rounds for Time

21 WB (20/14)

15 Hang PCLN (135/95)

9 C2B

NOTE: 16.4 is on tonight @ 8:00pm on games.crossfit.com

Posted on 03/17/2016, in Fort Myers, Members, Metcon, WOD and tagged , , , , . Bookmark the permalink. Comments Off on Thursday 03.17.16.

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