Monday 03.21.16

Happy Partner Day !!!

Warm – up

400 m Run

20 Air Squats

20 T2B

20 DU

400 m run

Partner WOD

  • 18 min AMRAP

1 Power Clean (135/95)

2 Front Squats

4 Front – racked reverse lunges (135/95)

8 Chest to Bar PU

  • Partner A does 1 full round while partner B rest, then switch.

 

Posted on 03/21/2016, in Fort Myers, Members, RogueFitness, SaltWaterCF, WOD, WOD With Friends and tagged , , , . Bookmark the permalink. Comments Off on Monday 03.21.16.

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