Tuesday 03.22.16

Warm – up

Run 1 mile

8 Burpees every 400 m

WOD

4 RFT

10 Sumo DLHP (75/55)

12 Hang Power Snatch (75/55)

14 OH Alternating Lunges (75/55)

16 FS

Posted on 03/22/2016, in Fort Myers, Members, RogueFitness, SaltWaterCF, WOD and tagged . Bookmark the permalink. Comments Off on Tuesday 03.22.16.

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