Thursday 03.24.16

A) Strength/Skill

20 EMOM

Even: 3 Deficit HSPU

Odd: 4 Burpee PLU

B) METCON

Climbing AMRAP Ladder for 9 min.

3 C&J, 3 T2B

6 C&J, 6 T2B

9 C&J, 9 T2B

12 C&J, 12 T2B

Continue Pattern for 9 min Rx= (115/75)

Reminder: The final OPEN workout will be released and tested tonight @ 8pm games.crossfit.com 

Posted on 03/24/2016, in Fort Myers, Members, Metcon, RogueFitness, SaltWaterCF, WOD and tagged , , , , , . Bookmark the permalink. Comments Off on Thursday 03.24.16.

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