Friday 03.25.16
Happy Friday !!!
A) Warm – up
3 Rounds
200 m Run
30 DU
B) 10 min Stretch
Thruster / Burpee
Game plan
🙂
B) OPEN 16.5
21 – 18 – 15 – 12 – 9 – 6 – 3
Thrusters (95/65)
Bar Facing Burpees
Posted on 03/25/2016, in Florida, Fort Myers, Members, OPEN 16.5, RogueFitness, SaltWaterCF, WOD and tagged #Coach, #Fitness, #FortMyers, Strength, WOD. Bookmark the permalink. Comments Off on Friday 03.25.16.
