Friday 03.25.16

Happy Friday !!!

A) Warm – up

3 Rounds

200 m Run

30 DU

B) 10 min Stretch

Thruster / Burpee

Game plan
๐Ÿ™‚

B) OPEN 16.5

21 – 18 – 15 – 12 – 9 – 6 – 3

Thrusters (95/65)

Bar Facing Burpees

Posted on 03/25/2016, in Florida, Fort Myers, Members, OPEN 16.5, RogueFitness, SaltWaterCF, WOD and tagged , , , , . Bookmark the permalink. Comments Off on Friday 03.25.16.

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