Monday 03.28.16

A) Warm – up

2 min Coutch Stretch

800 m run

40 PU

30 SU

20 PLU

B) OPEM 16.5

21 – 18 – 15 – 12 – 9 – 6 – 3

Thrusters (95/65)

Bar Facing Burpees

  • If You compete the OPEN WOD on Friday, you will Completed two ” girl ” workouts with 10 min rest in between …
  • Ex: KAREN = 150 WB (20/14)
  • 10 min Rest
  • GRACE = 30 C & J (135/95)

Posted on 03/28/2016, in GRACE, KAREN, OPEN 16.5, RogueFitness, SaltWaterCF, WOD and tagged , , , . Bookmark the permalink. Comments Off on Monday 03.28.16.

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