Tuesday 03.29.16

WOD

A) Bench press

10 – 10 – 8 – 8 – 6 – 6- 4 – 4 – 2- 2

  • Increase Weight every rep cange.

B) AMRAP 15:

5 T2B

10 Hand – Release Push ups

15 Back Squats (95/65)

 

Posted on 03/29/2016, in Florida, Fort Myers, Members, RogueFitness, SaltWaterCF, WOD and tagged . Bookmark the permalink. Comments Off on Tuesday 03.29.16.

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