Wednesday 03.30.16

A) Strength WOD

Front Squats

3 – 3 – 3 – 3 – 3

80% – 85% of 1RM

B) WOD

  • 4 Rounds

20 WB (20/14)

10 Snatches (115/75)

  • 5 min Rest
  • 2 Rounds

800 m Run

25 Box Jumps (24/20)

Posted on 03/30/2016, in Fort Myers, Members, RogueFitness, SaltWaterCF, Strength Training, WOD and tagged , , , . Bookmark the permalink. Comments Off on Wednesday 03.30.16.

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