Tuesday 04.12.16

A) Strength WOD: A

5 x 5 Push Press (10 min Cap)

Find a 5RM (increase weight each time)

B) Strength WOD: B

5 x 5 Weighted Pull – ups

Find 5RM (increase # each time)

C) Burn Out WOD:

12 min AMRAP

12 Hang Snatch

12 OH Squat

200m Run

RX= (75/45)

Posted on 04/12/2016, in Fort Myers, Members, RogueFitness, SaltWaterCF, Strength Training, WOD and tagged , . Bookmark the permalink. Comments Off on Tuesday 04.12.16.

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