Thursday 04.14.16

A) Strength:

Dead Lift

8 – 8 – 6 – 6 – 4 – 4 – 2 – 2

B) WOD:

  • 1 Round

100 DU/300 singles

50 Squats

25 Push Press (95/65)

  • 2 Rounds

60 DU/180 Singles

30 Squats

15 Push Press (95/65)

  • 3 Rounds

40 DU/120 singles

20 Squats

10 Push Press (95/65)

 

Posted on 04/14/2016, in Fort Myers, Members, RogueFitness, SaltWaterCF, Strength Training, WOD and tagged , , , , , . Bookmark the permalink. Comments Off on Thursday 04.14.16.

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