Wednesday 04.20.16

 “DIRTY 30 ”

30 Box Jumps (24/20)

30 Chest to Bar Pull-ups

30 SDLHP (95/65)

30 Front Squats (115/95)

30 Toes to Bar

30 Push Press

30 Deadlifts (115/80)

30 Wallball (20/14)

30 Burpees

30 Double-Under

Posted on 04/20/2016, in WOD. Bookmark the permalink. Comments Off on Wednesday 04.20.16.

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