Monday 04.25.16

Partner Monday !!!

Warm – up: 

Take 5 – 10 min warming up w/ the dead lift bar Happy-monday-lets-do-this

and w/ the T2B movement. Your grip will be tested.

WOD:

P1: 30 Cal Row

P2: DL Hold @ 205/135 # switch

P1: 30 Push Press @ 115/75 #

P2: Hand stand Hold Switch

P1: 30 T2B

P2: Pull – up Bar Hang Switch

Posted on 04/25/2016, in Fort Myers, Members, RogueFitness, SaltWaterCF, Skills, WOD and tagged , , , , , , . Bookmark the permalink. Comments Off on Monday 04.25.16.

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