Tuesday 04.26.16

Warm – up:

2 Rounds

10 PU

20 Air Squats

30 DU

WOD:

Run 1 mile

21 SDLHP

21 Front Squats

Run 800 m

15 SDLHP

15 Front Squats

Run 400 m

9 SDLHP

9 Front Squats

Rx = (115/75)

Posted on 04/25/2016, in Florida, Fort Myers, Members, RogueFitness, SaltWaterCF, Skills, WOD and tagged , , , , . Bookmark the permalink. Comments Off on Tuesday 04.26.16.

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