Wednesday 04.27.16

WOD:

For Time :

21 – 18 – 15 – 9 – 6 – 3

Power Snatch (75/55)

200 m Run

Strength/Accessory

12 min EMOM:

Even min: 8 Strict Press

Odd min: 8 – 10 Romanian

Deadlifts

Posted on 04/26/2016, in Florida, Fort Myers, Members, RogueFitness, SaltWaterCF, Strength Training, WOD and tagged , , , , . Bookmark the permalink. Comments Off on Wednesday 04.27.16.

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