STRENGTH:

Bench Press

5 – 5 – 5 – 5 – 5

WOD:

8 min AMRAP:

30 second L-sit

2 Rope Climbs

Scaled: 10 PLU & 5 T2B

• 2 min rest

8 min AMRAP:

8 Hang Power Cleans (165/115)

8 Front Rack Walking Lunges (165/115)

• 2 min rest

8 min AMRAP:

40 DU (120 sing)

12 HSPU