Thursday 04.28.16

STRENGTH:

Bench Press

5 – 5 – 5 – 5 – 5

WOD:

8 min AMRAP:

30 second L-sit

2 Rope Climbs

Scaled: 10 PLU & 5 T2B

  • 2 min rest

8 min AMRAP:

8 Hang Power Cleans (165/115)

8 Front Rack Walking Lunges (165/115)

  • 2 min rest

8 min AMRAP:

40 DU (120 sing)

12 HSPU

 

Posted on 04/28/2016, in Florida, Members, RogueFitness, SaltWaterCF, Skills, WOD and tagged , , , , , . Bookmark the permalink. Comments Off on Thursday 04.28.16.

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