Thursday 04.28.16
STRENGTH:
Bench Press
5 – 5 – 5 – 5 – 5
WOD:
8 min AMRAP:
30 second L-sit
2 Rope Climbs
Scaled: 10 PLU & 5 T2B
- 2 min rest
8 min AMRAP:
8 Hang Power Cleans (165/115)
8 Front Rack Walking Lunges (165/115)
- 2 min rest
8 min AMRAP:
40 DU (120 sing)
12 HSPU
Posted on 04/28/2016, in Florida, Members, RogueFitness, SaltWaterCF, Skills, WOD and tagged #Coach, #Fitness, #FortMyers, Skill, Strength, WOD. Bookmark the permalink. Comments Off on Thursday 04.28.16.