Friday 04.29.16

STRENGTH – SNATCH

3 – 3 – 2 – 2 – 1 – 1

WOD

30 Lateral Barbell Burpees

400 m Run

15 Power Snatches (115/80)

800 m Run

15 Power Snatches (115/80)

400 m Run

30 Lateral Barbell Burpees

Posted on 04/29/2016, in Florida, Fort Myers, RogueFitness, SaltWaterCF, Skills, Strength Training, WOD and tagged , , , , . Bookmark the permalink. Comments Off on Friday 04.29.16.

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