Category Archives: Daniel
Thursday 01.21.16
A) Strength WOD
Bench Press
5- 5 – 5 – 5 – 5
Work up to 5 RM
B) WOD ” Daniel “
50 PLU
400 m Run
21 Trusters
400 m Run
50 PLU
A) Strength WOD
Bench Press
5- 5 – 5 – 5 – 5
Work up to 5 RM
B) WOD ” Daniel “
50 PLU
400 m Run
21 Trusters
400 m Run
50 PLU
