Category Archives: Events

HAPPY THANKSGIVING !!!

happy thanksgiving_t

Thursday Morning POOL WOD !!!

The USAF is hosting us for a pool workout at 9am on Thursday.images

No 10am class as we will still be at the POOOOOOL!!!

Fort Myers Aquatic Center

1750 Matthew Dr, Fort Myers, FL
(239) 321-7553

We have the amazing opportunity of being taught by our South FL USAF along side out Spec Ops recruits.

Please arrive at 9:00 and be ready to swim.th

WOD 10/02/14 USAF Pool WOD @ 9am!

The USAF is hosting us for a pool workout at 9am on Thursday.

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No 10am class as we will still be at the POOOOOOL!!!

Fort Myers Aquatic Center

1750 Matthew Dr, Fort Myers, FL
(239) 321-7553

We have the amazing opportunity of being taught by our South FL USAF.

Please arrive at 9:00 and be ready to swim.

 

Unfortunately they won’t let us swim with guns but wouldn’t that be fun!

Afternoon WODs will be at the gym!

Thursday 09/25/14

The USAF is hosting us for a pool workout at 9am on Thursday.th

Fort Myers Aquatic Center

1750 Matthew Dr, Fort Myers, FL
(239) 321-7553

We have the amazing opportunity of being taught by our South FL USAF.

Please arrive at 9:00 and be ready to swim.

Afternoon WOD: For Timeth

10 Bar Muscle-ups (scaled = Chest to Bar PLU)

20 Burpees

30 Toes-to-Bar

40 Push-ups

50 Dumbbell Thrusters 40#/20#

40 Sit-ups

30 Second Handstand Hold

20 Burpees

10 Bar Muscle-up (scaled = Chest to Bar PLU)

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