Category Archives: Janis/Ted

Happy Partner Monday !!!

A) Partner Row

Row 1500 m Total

Switch every 250 m

When you got off rower perform 20 PU & 20 air Squats

B) Janis/Ted

Teams of two

150 Front Squats (135/95)

150 HSPU

150 Box Jump Overs (24/20)

150 PLU

  • 1 person works @ a time
  • Split reps as needed
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