Category Archives: Josh

Wednesday 03.23.16

Strength:

Deadlift

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Increase load by (20/10)

B) ” Josh “

21 OHS (95/65)

42 PLU

15 OHS (95/65)

30 PLU

9 OHS (96/65)

18 PLU

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