Category Archives: Monroe
Wednesday 12.02.15
Guess What day it is ?!? HUMP DAY !!!!!!
Strength (Day 10 )
Squat @ 75%(+20#)
5 x 7
” MONROE “
15 – 12 – 9 – 6
PCLN
T2B
Push Jerk
Box Jumps (24/20)
Rx = (155/105)
Guess What day it is ?!? HUMP DAY !!!!!!
Strength (Day 10 )
Squat @ 75%(+20#)
5 x 7
” MONROE “
15 – 12 – 9 – 6
PCLN
T2B
Push Jerk
Box Jumps (24/20)
Rx = (155/105)
