Category Archives: Monroe

Wednesday 12.02.15

Guess What day it is ?!?  HUMP DAY !!!!!!

Strength (Day 10 )

Squat @ 75%(+20#)

5 x 7

” MONROE “

15 – 12 – 9 – 6

PCLN

T2B

Push Jerk

Box Jumps (24/20)

Rx = (155/105)

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