Category Archives: OPEN 16.5
Monday 03.28.16
A) Warm – up
2 min Coutch Stretch
800 m run
40 PU
30 SU
20 PLU
B) OPEM 16.5
21 – 18 – 15 – 12 – 9 – 6 – 3
Thrusters (95/65)
Bar Facing Burpees
- If You compete the OPEN WOD on Friday, you will Completed two ” girl ” workouts with 10 min rest in between …
- Ex: KAREN = 150 WB (20/14)
- 10 min Rest
- GRACE = 30 C & J (135/95)
Friday 03.25.16
Happy Friday !!!
A) Warm – up
3 Rounds
200 m Run
30 DU
B) 10 min Stretch
Thruster / Burpee
Game plan
🙂
B) OPEN 16.5
21 – 18 – 15 – 12 – 9 – 6 – 3
Thrusters (95/65)
Bar Facing Burpees
