Category Archives: Rudolph 20

Tuesday 12.22.15

Working off those … Soon – to – be – Calories Tuesday !!!!

WOD

  • A) Warm – up
  • 2 Rounds

30 sec High Knees

30 sec Butt Kickers

30 sec Plank Hold

60 sec ” Couch Stretch ”

  • B) ” Rudolph 20 “

20 DL (275/185) 400 m

20 HSPU 400 m

20 OHS (115/80) 400 m

20 Burpees 400 m

20 Box Jumps (24/20) 400 m

20 Sq CLN (115/80) 400 m

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