Category Archives: WOD With Friends

Monday 03.21.16

Happy Partner Day !!!

Warm – up

400 m Run

20 Air Squats

20 T2B

20 DU

400 m run

Partner WOD

  • 18 min AMRAP

1 Power Clean (135/95)

2 Front Squats

4 Front – racked reverse lunges (135/95)

8 Chest to Bar PU

  • Partner A does 1 full round while partner B rest, then switch.

 

Monday 03.07.16

Partner Monday !!!

A) Warm – up 

  • Split w/Partner

1500 m  Row

10 Air Squats

10 PU

B) WOD

  • Split w/a Partner any way

80 Thrusters (115/75)

80 C2B

80 Box Jump (20/24)

 

 

Monday 12.21.15

  • Partner Monday !!!

Warm-up

  • 3 Rounds

10 HRPU

20 Walking Lunges

30 Sit ups

Batman/Robin

Partner A 400 m

Partner B AMRAP C&J (185/95)

Switch ( 1 C&J= 1 pt)

Partner A 400 m

Partner B AMRAP Squats (135/95)

Switch (1 Squats= 1 pt)

Partner A 400 m

Partner B AMRAP DU

Switch (10 DU= 1 pt) (30 singles= 1 pt)

Partner A 400 m

Partner B  Burpees

Switch (1 Burpee= 1 pt)

 

 

 

Monday 11.23.15

Happy partner Monday !!!

Strength ( Day 5 )

Squat 70% (+10#)

6 x 6

WOD: Team of 2

10 Rounds

30 Box Jump (24/20)

30 Push Press (75/55)

RX: EMOM Both perform 5 T2B

Scaled: Every Round Both perform 5 T2B

  • 1 person works @ a Time
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