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FRIDAY WOD 6.18.15

HAPPY FRIDAY WOD ­čÖé

WARM UP…Stretch

WOD.3 Rounds for time

9- Deadlift #185/135

15-Pull Up

18-Front Squat (135/95)
21-Push Jerk #95/65

WEDNESDAY WOD 6.17.15

HAPPY HUMPDAY WOD ­čÖé

WARM UP..STRETCH

Metcon (Time)

21-18-15-12-9-6-3

Chest to Bar

 Double Unders

Back Squats (135/95)

TUESDAY WOD 6.16.15

Awesome Tuesday WOD ­čÖé

Isabel (Time)

For Time: 30- Snatches, 135# / 95#

Rest 8- minutes

Grace (Time)

For Time:
30- Clean and Jerks, 135# / 95#

Post Times on WALL Of Bench Mark Girls

THURSDAY WOD 6.4.15

Amazing Thursday WOD ­čÖé

Warm Up…

35-Hand Release Push up

35-Med Ball Cleans (30/20)

35- Stick Sit Up

WOD…AMRAP┬á20- min
7- Power Cleans (135/95)
5- Burpee Pull up
200- Meter Run

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