Blog Archives
Monday 02.22.16
Partner WOD !!!
Warm-up
A) 3 Rounds
25 DU/75 sing
20 AB SU
15 PU
10 OHS w/PVC
Team WOD 4 Time
B) Run 2000m (split)
50 PCLN (155/105)
75 PLU
100 Burpee Box Jump Over (24/20)
75 PLU
50 PCLN
Row 2000m (split)
Friday 01.05.16
TGIF !!!
A) Skil/AMRAP
6 min AMRAP
2 MU (8 PLU Scaled)
15 AB SU
B) WOD
10 Power Snatches
20 OH Squats
30 Burpee Box Jumps (24/20)
20 OH Squats
10 Power Snatches
Rx: (115/85)