Partner WOD Monday 🙂
Warm Up..Stretch 10-Min Plyo’s
100m- Partner weight carry
100- Box Jumps 24″/20″
100- KBS #53/35
100 foot’-Over Head Lunge Steps #45/25 plate
100 -Wall Ball Shots #20/14
100-meter Partner Weight Carry
Partners May Break up WOD however they want. The Rule Is the WOD must be completed in Sequence
HAPPY HAPPY FRIDAY WOD 🙂
400-Meter run & 400 Meter Row
30- Burpee Bar Touch
40- Shoulder 2 Over Head #95/55
50- Med Ball Cleans #30/20
100 Foot OverHead Lunge #45/25 Plate
Happy Birthday Chrissy,We Love You 🙂
HAPPY THURSDAY WOD 🙂
15-Box Jump Overs 24″/20″
9-Over Head Squats #95/55
Happy Monday of CHRISTMAS week!!!!
Please NOTE full schedule of classes today (Monday). Class Times for 12/23 through 1/1 will be posted later today.
Partner Fundamentals WOD For Time: Complete all reps as a team of 2, split reps between partners anyway you choose. You may do the movements in ANY order and you MAY split the reps & movements up, but you must complete all movements before advancing to the run.
50 Power Cleans 95#/65#
200 Wall Balls 20#/14#
-Finish with a 400m Run as a team.