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MONDAY WOD 6.21.15

AWESOME Partner WOD 🙂

WOD “FIGHT GONE BAD

6-Rounds 1 MIN MAx REPs

1:00 – Wallballs 20/14 Partner “A”
1:00 – Sumo.D.LHigh Pulls 70/45 Partner “B”

1:00 – Box Jumps 24″/20″Partner “A”
1:00 – Shoulder 2 O.H 95/55 Partner “B”
1:00 – Row for Calories Partner “A”

Partner Will Complete ALL 6-Rounds as Prescribed

MONDAY PARTNER WOD 6.15.15

Partner WOD Monday 🙂

Warm Up..Stretch 10-Min Plyo’s

WOD…

100m- Partner weight carry

100- Box Jumps 24″/20″

100- KBS #53/35

100 foot’-Over Head Lunge Steps #45/25 plate

100 -Wall Ball Shots #20/14

100-Double Unders

100-meter Partner Weight Carry

Partners May Break up WOD however they want. The Rule Is the WOD must be completed in Sequence

Saturday Morning WOD 01/24/15

Saturday 10am Class (we will start the team portions promptly at 10:15)

The Conga-Line is back!  Are you ready to set a new PR?

-Team Jump Rope

-Team Med Ball Toss

-Power Clean CONGA-Line-

2-2-2-2-2-2-2-2-2-2-2-2-2

Increasing weight every 2 cycles.

Workout 01/02/15

Love these movements, awesome way to start the year.

For Time:  18-15-12-9-6-3th

Thrusters  95#/65#

Pull-ups

Abmat Sit-ups

– This should be quite the race…Geeeeett EXCITED !!! –

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