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MONDAY WOD 6.21.15

AWESOME Partner WOD 🙂

WOD “FIGHT GONE BAD

6-Rounds 1 MIN MAx REPs

1:00 – Wallballs 20/14 Partner “A”
1:00 – Sumo.D.LHigh Pulls 70/45 Partner “B”

1:00 – Box Jumps 24″/20″Partner “A”
1:00 – Shoulder 2 O.H 95/55 Partner “B”
1:00 – Row for Calories Partner “A”

Partner Will Complete ALL 6-Rounds as Prescribed

Saturday 10am Team WOD

Can’t believe I’m saying this but it may be a little cool in the morning!

No worries, our team WOD will get us warmed up.

WOD: Team Ladder 

Team Wall Ball Relay10468442_499590033508400_4576163993571261691_n

Team Over Under WB Pass 12#

Team Power Clean Relay  105#/55#

Team “Partner” Air Squat Relay

Team Power Clean Relay  105#/55#

Team Over Under WB Pass 12#

Team Wall Ball Relay

-Reps Will Be Announced at the Gym-

WOD 02/12/15

Strength: 10 Minutes

Dead Lift: In sets of 3 Work to a 3 Rep MaX

Metcon For Time:

400m Runth

50 KBS  53#/35#

100 Double unders

35 Box Jump overs 24″/20″

100 Double unders

20 Burpees

400m Run

Saturday 10am 01/17/15

Get your weekend started off right!IMG_4821

Saturday morning WOD @ 10am with Coach Patrick!

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