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TGIF!!! WOD 12/19/14

TGIF folks!!!  Let’s get our Christmas time off and vacations started off right.  We have a modified version of CrossFit Games Open WOD 14.5   While the burpees are gone this WOD still packs a punch.

Complete All Reps For Time: 21-18-15-12-9-6-3

Thrusters  95#/65#b4f6ee07c71d109727d7053b4e758886

Russian Kettle Bell Swings  53#/35#

WOD 12/04/14

Classic fundamentals & conditioning WOD today!

Metcon: 5 Rounds For Time:th

400m Run

30 Wall Balls  20#/14#

6 Dead Lift  285#/185#

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