It’s Friday folks! If ya didn’t see it live last night go to the games site and watch OPEN workout 15.1 movement standards video and watch the pros knock it out.
9 Minute AMRAP
15 Toes To Bar
10 Dead Lift
5 Snatch 115#/75#
Open Workout 15.1A
6 Minutes Following Completion of 15.1 to find your 1RM Clean & Jerk.
We have both the scaled & Rx versions.
This should be a fun one, see you at the gym!
Be sure to wish Kristi a Happy Birthday!!!
This WOD looks like a fun one!
Metcon: 7 Rounds For Time
7 Squat Cleans 185#/115#
7 Muscle-ups (scale to C2B or PLU as needed)
7 GHD Sit-ups
-Post SqCLN#, Movements, & Time-
Partner WOD Monday!!! Call your WOD buddy and get him/her to the gym.
For this partner WOD if you are not doing the exact same weight as your partner you may set-up a second bar or swap plates quickly between rounds.
WOD: 2 Person Teams
-400m Run Together…then…
5 Rounds of:
12 Hang Clean and Jerks (115/85)
6 Power Snatches
*Person ‘A’ does 12-9-6 while person ‘B’ rests, then ‘B’ does 12-9-6 while ‘A’ rests, that is one round.
-After all 5 rounds finish with a 400m Run Together
-Record Load & Times-