Saturday 10am Class (we will start the team portions promptly at 10:15)
The Conga-Line is back! Are you ready to set a new PR?
-Team Jump Rope
-Team Med Ball Toss
-Power Clean CONGA-Line-
Increasing weight every 2 cycles.
Its the weekend folks and that means Team WOD!!!
15 Wall Balls 20#/14#
10 Power Cleans 115#/65#
Team members are spread throughout the stations with one team member at each station. NO team member may advance to the next station until all team members are finished with their current station. One team member is always in the “Rest Station”.