Who loves Friday workouts!?!?!…this guy! For all of the Friday Faithful we’ve got two fun ones.
Warm-up: 5-7 minute stretch & PVC mobility work
Air Squats, Abmat Sit-ups, Push-ups
Metcon 2: For Time
Squat Clean 155#/95#
Knees To Elbows
Hand Stand Push-ups
Call your WOD buddy and get to the gym to Prep For The OPEN and Race These Two Metcons.
Note there will NOT be Open Gym today at 4pm. Regular evening classes start at 5pm & 6pm.
Warm-up: With PVC
5 Rounds 3 Reps OHSq
5 Rounds 2 Reps Hang Squat Snatch
8 Rounds of 4 Reps at 60% 1RM Snatch
Metcon: 3 Rounds For Time
21 Knees To Elbow
15 Power Snatch 95#/65#
9 Burpees Over The Bar
We had a great day of WODs yesterday and dinner at Tijuana Flats. A special thank you to Coach Terri Rosen for spending the day with the SWCF family!