It’s Friday folks! If ya didn’t see it live last night go to the games site and watch OPEN workout 15.1 movement standards video and watch the pros knock it out.
9 Minute AMRAP
15 Toes To Bar
10 Dead Lift
5 Snatch 115#/75#
Open Workout 15.1A
6 Minutes Following Completion of 15.1 to find your 1RM Clean & Jerk.
We have both the scaled & Rx versions.
This should be a fun one, see you at the gym!